Happy Hour: Joints & Muscles

This 45-minute "Happy Hour" flow brings attention and awareness of how our muscles interact with our joints, and how happy joints can inspire healthy muscles.

Duration: 60 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two blocks
Daniel Scott
Happy Hour: Joints & Muscles_0 Happy Hour: Joints & Muscles_1 Happy Hour: Joints & Muscles_2
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