Freeing the Breath

This first class focuses mainly on simple movements.  Which movements correspond with the inhale and which movements correspond with the exhale.  And some stretches to help free the breath. Good posture and proper use of the body are key to an optimum breath.

We finish by beginning our relationship to our own breath, just simply trying to feel it and get in touch with this most vital process.

Free your breath!

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Feels fantastic to stretch out and breathe 🙏