Fit Body

In this Vinyasa Yoga Flow "Fit Body" will maximize the development of your strength, flexibility, and endurance. All of the movements are extremely accessible, but include higher and longer holds. At the end of the sequence, not only you'll have fun but you are you going to be happy of how much stronger and more flexible you've become. Join me on the mat!
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Wow! My upper body will feel this tomorrow !Thank you!