Find Your Inner Warrior

Understand how to position yourself in one of the most recurrent postures of a vinyasa practice; warrior ll. This posture may seem easy but doing it correctly requires attention. From where to position your feet to where to find the space for the rest of the body. Come along and find your inner warrior.
Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Find Your Inner Warrior_0 Find Your Inner Warrior_1
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Comment / read all comments (2)

Jeanette

Very good! I am feeling stronger... However my right knee ( I had a replacement recently) is a little more stiff. Overall I feel much more confident in my Yoga practice! Thank You!
Date 2018-11-02
Good to hear that. Watch your knee and always listen to your body, if there's any pain on the knee back off. Thanks Jeanette.
Date 2018-11-05, Lizette Pompa

Ying-Chen

I love your explanation! I am looking for a good online yoga class for a long time, until I found your channel. hope there will be a live online course in the future.
Date 2021-10-07

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