Energize Your Body

Yoga is often used and known for relaxing. But, yoga is also a great way to quickly re-energize the body. In this Yoga Flow Practice, we'll practice a deep breathing. while we do yoga poses that stretch and strengthen our spine to give us a burst of energy. Come and join me on the mat!
Energize Your Body_0 Energize Your Body_1 Energize Your Body_2
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Comment / read all comments (3)

Paola

tks Amaranta!!
You are welcome!

Jessica

❤️🙏🏻
Love back to you Jessica

Elizabeth

Parts of this were really tough, will keep this practice in my favorites. getting to a point where I can hold those last few poses longer.