Energize Your Body

Yoga is often used and known for relaxing. But, yoga is also a great way to quickly re-energize the body. In this Yoga Flow Practice, we'll practice a deep breathing. while we do yoga poses that stretch and strengthen our spine to give us a burst of energy. Come and join me on the mat!
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Comment / read all comments (4)


tks Amaranta!!
You are welcome!


Love back to you Jessica


Parts of this were really tough, will keep this practice in my favorites. getting to a point where I can hold those last few poses longer.


Thank you! This woke me up and set my day off to a good start.