Earth Element

In this vinyasa practice, we will be focusing on grounding effect by building strength in the lower body by holding standing and balancing postures focusing on our connection to the earth and being aware of our connection to the earth through our feet. It’s a great practice to build strength through the legs, the pelvic floor and feeling grounded by the end of it, when we are grounded in our body we can stand tall and firm and feel emotionally strong and grounded as well and then incorporate  these qualities into the parts of our life where we may need it. Enjoy your practice!


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