Day 5 - Back To the Breath!

Meditation in a simple way is learning to pay attention to sense experience in the present moment.  We have introduced two ways of doing this, sound or feeling for the sensation of the breath. This class develops the work with the breath.


Back to the Breath!


Day 5 - Back To the Breath!_0
Sign in to view videos for classes.

Comment / read all comments (2)

Fatima

Pass två för idag- så oerhört avkopplande. Gillar verkligen hans upplägg och sätt att instruera.

Jannah

Day 5 done. Thank you for this wonderful series!