Day 5 - Back To the Breath!

Meditation in a simple way is learning to pay attention to sense experience in the present moment.  We have introduced two ways of doing this, sound or feeling for the sensation of the breath. This class develops the work with the breath.


Back to the Breath!


Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 5 - Back To the Breath!_0
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Comment / read all comments (4)

Fatima

Pass två för idag- så oerhört avkopplande. Gillar verkligen hans upplägg och sätt att instruera.
Date 2018-10-02

Jannah

Day 5 done. Thank you for this wonderful series!
Date 2018-10-06

Katie

Beautiful reminders to quiet the mind!
Date 2019-04-15

Aubrey

Amazing, as always!
Date 2019-05-13

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