Day 5 - Back To the Breath!

Meditation in a simple way is learning to pay attention to sense experience in the present moment.  We have introduced two ways of doing this, sound or feeling for the sensation of the breath. This class develops the work with the breath.

Back to the Breath!

Day 5 - Back To the Breath!_0
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Pass två för idag- så oerhört avkopplande. Gillar verkligen hans upplägg och sätt att instruera.


Day 5 done. Thank you for this wonderful series!


Beautiful reminders to quiet the mind!


Amazing, as always!