Crunching the Core

Join this 60 min Ladder Flow for the core! As Swami Kriyananda has often said, “that’s where the real spiritual work takes place.” As for the physical core, it’s important to remember that when we talk about core, we’re not just talking about your abs but your back muscles as well. The stronger it is, the less energy and effort you’ll need to put into simple movements, and the more energy you’ll have for your yoga practice.  So get your core stronger and join me on the mat!
Crunching the Core_0 Crunching the Core_1 Crunching the Core_2
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i loved this class... so i did it twice, one on sunday, and one today! so grateful with you Amaranta! gracias!
De nada! Thank you so much!