Crunching the Core

Join this 60 min Ladder Flow for the core! As Swami Kriyananda has often said, “that’s where the real spiritual work takes place.” As for the physical core, it’s important to remember that when we talk about core, we’re not just talking about your abs but your back muscles as well. The stronger it is, the less energy and effort you’ll need to put into simple movements, and the more energy you’ll have for your yoga practice.  So get your core stronger and join me on the mat!
Duration: 60 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Crunching the Core_0 Crunching the Core_1 Crunching the Core_2
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Comment / read all comments (1)

Paola

i loved this class... so i did it twice, one on sunday, and one today! so grateful with you Amaranta! gracias!
Date 2018-10-11
De nada! Thank you so much!
Date 2018-10-12, Amaranta Aguilar

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