Chapter Two (Sadhana Pada) Sutra 46

Considering that yoga is now mainly thought of as a physical practice it is interesting that Patanjali has only one sutra which mentions asana (the postures or shapes that we make in the physical discipline of yoga).

In this short teaching, Patanjali suggests that asana should have the dual qualities of strength and ease.

Chapter Two (Sadhana Pada) Sutra 46_0
Sign in to view videos for classes.

Comment / read all comments (0)