Chapter Two (Sadhana Pada) Sutra 32

The second limb of ashtanga yoga are the niyamas. These are the personal principles which guide us in our yoga practice. We cultivate these five qualities as attitudes towards ourselves: cleanliness, contentment, discipline, study, and surrender. See Sadhana Pada sutra one for a detailed description of the final three niyamas.
Duration: 10 min
Language: English
Level: Level 1
Styles: Yoga Philosophy
Props:
Clare Nicholls
Chapter Two (Sadhana Pada) Sutra 32_0
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