Bend So You Don't Break

Dynamic Flexibility: Back & Spine

Perhaps the most important area to have dynamic flexibility, backbends require both strength and openness. Whether you are looking to deepen your backbend or strengthen your back, this class balances both so your back stays healthy and limber. 

Bend So You Don't Break_0 Bend So You Don't Break_1 Bend So You Don't Break_2
Sign in to view videos for classes.

Comment / read all comments (0)