Hot 26 Breakdown with Lauren Matters

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This collection of classes provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.
Hot 26 Breakdown with Lauren Matters

Collection with 12 classses

Hot 26 Breakdown 1

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.

Hot 26 Breakdown 2

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.

Hot 26 Breakdown 3

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.

Hot 26 Breakdown 4

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.

Hot 26 Breakdown 5

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.

Hot 26 Breakdown 6

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.

Hot 26 Breakdown 7

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.

Hot 26 full class

A full class where you get to try all we have learned so far of the Hot 26 more known as Bikram yoga.

Hot 26 standing series

We move through the standing series of the Hot 26 class. 

Hot 26 spine series

The floor series starts with wind removing pose and is followed by a series of poses aimed to strengthen the back. Practice your backbend from a place of strength. 

Hot 26 seated series

Traditionally, the standing series is considered a warm up for the floor poses. Practice with me as we explore the floor poses in Hot 26.

Hot 26 final series

Finish up the floor series strong with asanas that will open the front and back side bodies, hips, shoulders, and lungs.