Level 1-2

Classes in level 1-2 adds to the fundamental poses of level 1, but with variations that require a bit more strength, flexibility, and balance. These classes require some yoga knowledge and experience. We still use props and show modifications to ensure a safe practice.

0 Kurser

69 Klasser

20 min

Sweet and short with core

A practice to move the body and wake it up. For those days when you don't have time for a full long practice but twenty minutes will do the trick. A short flow finishing up with some core.
30 min

A well rounded class

A well rounded class - Starting in sukhasana (easy pose), forward fold, and continue working through the body at a steady pace. 
15 min

Shoulder stability

This class is all about the shoulders. Practice stability and flexibility to help you with your pincha practice or even handstand.
10 min

Working towards lolasana

Find ways to work towards lolasana without having to lift your feet of the floor. Develop the strength you need step by step.
15 min

Better than coffee

You know those morning when all you need is a bit of yoga. Well, this is that kind of class. Move gently to wake up your body and get ready for the rest of your day.
30 min

Find time to flow

A well rounded class for you to move and flow through 30 minutes. Find time for your postures and your breath allowing you to unwind for the rest of your day.
30 min

From side to side

Come and move your body from side to side. Lots of side opening to leave you feeling open and create freedom through your body.
10 min

Never enough core

No matter what, there's always a need for more core. Come and work your core center through different drills to target different parts of you abdomen. But please, remember to smile.
20 min

The core of the flow

Start with your core and everything after that will seem easier. Move through different flows and let your body feel ready to take in whatever comes.
20 min

Shoulders and hamstrings

A gentle Hatha practice designed to open up the shoulders and hamstrings. Moving through different shoulder opening postures and lunge variations to prepare your body for deeper hamstring and shoulder work.
20 min

Core flow

Get ready to work your core through yoga postures like downward dog, lunges, navasana, and more.
15 min

Morning flow

Wake up and give yourself fifteen minutes to move your body. Standing postures, chest openers, twists and backbends. Just a little bit of each to leave you ready to go on with your day.
15 min

Everyday hamstring stretch

A quick practice to target hamstrings in diffeerent ways. Starting with Sun salutations, lunge variations, pyramid pose and half splits to name a few. Get ready to end your practice feeling happy and open.
25 min

Legs and hamstrings

Work on leg strength through postures like high lunge, warrior lll and malasana and end up working on your hamstring flexibility. 
45 min

Any time flow

Full body practice under 40 minutes. Warm up with wrist stretches and core work to continue with Sun Salutations to open up the body for the rest of your practice. This is the perfect "any time flow" .
20 min

Chair, side plank and core

A quick flow focused on legs, side body and core. Let your body flow through fun transitions and get ready to work hard and sweat.
10 min

Backbend flow

A quick backbend flow to help you open up your spine either for a deeper practice or just to continue with your day. Move slowly and allow yourself the time to open your chest.
10 min

Better than breakfast

This is your better than breakfast practice. Just wake up in the morning and give yourself ten minutes on your mat to wake up your body before anything else. Short practice to open the chest, legs and side body.
10 min

Short mandala flow

This class is a Mandala flow. Right, left, front, back, and side to side. Get ready to move non stop for ten minutes and have some fun.
20 min

Open the hips

A twenty minute flow to work all around your hips. Have two blocks close to you to support your body and modify your practice if needed.
15 min

15 minute core

Take 15 to build some core strength and awareness, yogi!