We tend to think of the upper back and neck as the place where we most often store tension in our bodies. However, stress also accumulates in our lower extremities, and when the calves tense up, they pull on everything else in the back body. A little goes a long way, so take a few minutes to give that often overlooked area some TLC.
If you are short of time, a shorter yoga routine is of course much better than no yoga at all. You start this session with still sitting to get grounded before start building up heat with Surya namaskar Continuing with forward folds, twists and to finish of with a couple rounds back bends.
For when you are feeling the onset of a cold, in times of seasonal change, or better yet — as true ‘health’ care, before you even begin to feel sluggish. Begin by slowing down with mellow hip openers, and then gradually turn yourself upside down with grounding inversions, no jumps involved.
Yoga Nidra is a type of meditation, where you want to lie down comfortably, preferably with some pillows and blankets. The purpose of this practice is to relax deeply both mentally and physically. While lying down, just listen to the voice guiding you thought the body. Keep your mind awake and allow the body to fall into deep relaxation.
This meditation practice is a nice one to add on to your daily yoga asana practice or finishing the day with to calm the mind before bedtime. Relax with awareness, remain effortless and consciously relax the body and the mind.
Less instructions, Just simple guiding and timing of postures in this full primary series of Ashtanga Vinyasa Yoga. A Led Primary Series class is effective in taking away bad self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.
This class is an introduction to Ashtanga yoga, so if you're new and want to learn the fundamentals, this class is a great start. Sofia will touch on three parts of the eight limbs of yoga: Asana (posture), Pranayama (control of breath) and a little bit of meditation (Dhyana).
Kontorsyoga är ett bra sätt att ta en kort paus vid skrivbordet och sträcka ut kroppen. Att
sitta stilla för länge är varken bra för kroppen eller hälsan. Se till att ta regelbundna
pauser genom arbetsdagen och håll kroppen i rörelse för att hålla koncentrationen
A class for those who, like me, do not find splits the most natural thing in the world. Open your hamstrings and your hips to ease towards wherever your edge may be at the moment, embodying the courageous leap of faith across the ocean, by the monkey god who gave the posture its name.