Ujjayi Pranayama

Remember walking into your first yoga class and wondering why everyone sounded like Darth Vader? Ujjayi, or “the victorious breath” serves many purposes in yoga asana practice, as well as being a powerful breathing practice of its own. In this short tutorial, learn the basic techniques for regulating your breath, allowing your time on the mat to develop into a moving mediation, with your breath reigning victorious over the chatter of the mind. 

Ujjayi Pranayama_0
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