Yoga styles

Truth is one, paths are many.

Yin yogaRestorative yoga for injury prevention and healthy joints

RestorativeRestoration of mind and body through deep relaxation (using props)

Vinyasa flowDeliberate breathing in flowing postures

HathaYoga fundamentals for beginners and experienced yogis

MeditationSelf-knowledge through mind/body awareness

Yoga strengthGet a stronger body and mind with yoga and strength drills

Ashtanga VinyasaA flow of poses integrated with deep and deliberate breathing

Yoga nidraYogic sleep to for complete relaxation

PranayamaBreath control to balance your body, mind, and energy

Yoga PhilosophyThe language of yoga

PilatesPilates

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