Motion + Flexibility = Dynamic Flexibility. When is the last time you pulled a muscle while just sitting still? Never. Dynamic flexibility keeps our joints, muscles, ligaments, and tendons safe when in motion. Flexibility without proper muscle support is dangerous, while strength often hits a wall due to inflexibility. This series builds both strength and flexibility to find new depths by building, not reaching.
Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This collection of classes provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.