Uddiyana Bandha Kriya - Tutorial

Uddiyana Bandha Kriya also called Nauli in its full form. One of the most important exercises for health and flow of energy. We stimulate the digestive organs and the intestines, helping the health of the stomach, digestion, constipation, release of tension and toxins. Through this, we affect the well being of the whole body and mind.

Full Nauli is a difficult technique that takes time and patience. In this tutorial, we also work through the Pre-Nauli stages. We make the benefits accessible and give you the information to start in the simplest manner and gradually grow your control, working through the stages to get to the full form. The king of hatha yoga.

Free digestive congestion for the channelizing of energy.

Uddiyana Bandha Kriya - Tutorial_0 Uddiyana Bandha Kriya - Tutorial_1
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