Release Tension From the Hips — Mellow Edition

Does what it says. A sequence for when you are not feeling like a vigorous class that creates tons of heat, but you still want to unravel tension that has accumulated throughout the day in the area around the hips.


Release Tension From the Hips — Mellow Edition_0 Release Tension From the Hips — Mellow Edition_1 Release Tension From the Hips — Mellow Edition_2
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