It's Monday and today we have a total body Yoga Workout.
Kick off your week the best way possible. You need a kettlebell for swings and high pulls to work your legs, hips and upper back. A resistance band to work on your glutes and your mat for bodyweight training with down dog push-ups, finishing with core.
I recommend you start with an 8kg kettlebell and a light or medium resistance band if you are a beginner.