Monday Yoga Workout #1

Welcome to your Monday yoga workout! This is not a yoga class but strength training is a great way to compliment your yoga practice. For this workout you need a pair of dumbbells (you decide the weight). We will be working shoulders, triceps, hamstrings, chest and core.
Monday Yoga Workout #1_0 Monday Yoga Workout #1_1 Monday Yoga Workout #1_2
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