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Yoga Sequences

Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series

Ashtanga Primary Series  Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanskrit (संक्सृत्, Saṁksr̥t) name for the primary series sequence and it can be translated as Yoga Therapy. The benefit of the Ashtanga yoga primary series is that...
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Yoga Sequences
Bikram Yoga Advanced class of 84

Bikram Yoga Advanced class of 84

In the Bikram yoga tradition from Bishnu Ghosh lineage, there are two yoga series, Bikrams class that was designed by Bikram Choudhury, the beginners class that is sometimes referred to as the 26+2 (yoga poses + pranayamas) and there is the advanced series that sometimes that is referred to as...
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Yoga Sequences