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Yoga Asanas

Urdhva Prasarita Eka Padasana - Standing Split Pose

Urdhva Prasarita Eka Padasana - Standing Split Pose

The standing split is one of the more advanced asanas that involve lifting of one foot to stretch the quad and hamstring. The asana is for more experienced people, and if you're a beginner, you should have a flexible back, neck, and legs.Before you start the pose, begin with preparation poses...
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Yoga Asanas
Urdhva Mukha Svanasana - Upward-Facing Dog Pose

Urdhva Mukha Svanasana - Upward-Facing Dog Pose

Urdhva mukha svanasana is from Sanskriti language which means an upward-facing dog pose. You should not confuse this pose with a cobra pose though they both seem similar. The upward facing dog pose resembles a stretching dog. The posture will help you stretch your chest, back, arms and legs...
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Yoga Asanas
Urdhva Hastasana - Upward Salute

Urdhva Hastasana - Upward Salute

Urdhva hastasana is a Sanskrit word which is loosely translated as an upward salute or a palm tree position. It's an asana that involves stretching the hands and the waist to receive relaxation. Unlike other asanas, this pose does not require empty bowels during practice. The exception comes if...
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Yoga Asanas
Tuladandasana - Balancing Stick Pose

Tuladandasana - Balancing Stick Pose

Balancing Stick Pose (Tuladandasana) is an advanced, dynamic, standing yoga posture. Part of the fashionable Bikram Yoga or Hot Yoga workout series, this cardiovascular pose can benefit you with even 10 seconds of holding. However, it is tempting to rush through the process, making you lose the...
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Yoga Asanas
Tadasana - Mountain Pose

Tadasana - Mountain Pose

The base of all standing poses, Tadasana is a great beginning position, resting asana, or tool for improving your posture. Also called the Mountain Pose, Samasthiti, Prayer Pose, or Equal Standing Pose, it involves putting your feet together and your hands at your body’s sides.Tadasana comes...
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Yoga Asanas