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Yoga Lingo

Ananda - Bliss

Ananda - Bliss

Ananda is a Sanskrit word which means ‘Bliss.’ It’s used in many contexts and is perhaps best known for being the name of one of Buddha’s disciples. This man was said to have the best memory for remembering his teachings. The name also appears in the famous Paramahansa Yogananda and is...
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Eight Hasta Mudras - Hand Gestures

Eight Hasta Mudras - Hand Gestures

Hand gestures that assist in guiding energy flow Your body is like a mini world, which consists of five elements or components Vayu (Air), Agni (Fire), Jala (Water), Bhumi (Earth), and Akasha (Aether). When any of these elements is disturbed, you can experience some imbalance in your mind...
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Eight Limbs of Yoga - Yamas Explained

Eight Limbs of Yoga - Yamas Explained

The Role of the Yamas in Yoga: A Beginner's Guide to the Eight Limbs Amongst the eight limbs of yoga, yamas are the first. They give spiritual, ethical, and moral guidelines for a person who wants to achieve balance, health, and well-being that can help her to achieve spiritual development....
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The 8 Limbs Of Yoga - Asana Explained in Depth

The 8 Limbs Of Yoga - Asana Explained in Depth

Asana practice gives incredible training sessions, which are way past our regular workouts. One notable thing about asana practice is that it has positive effects on the mind, soul, and body. Yoga is not all about practicing the challenging poses. When you add yogic-breathing to your movements,...
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Mula Bandha - Learn the Benefits of the Root Lock

Mula Bandha - Learn the Benefits of the Root Lock

Maybe you have heard your yoga teacher say "use your mula bandha” or “use the locks” during a yoga class. There is a possibility that most of the yoga students - including you did not have any idea how to go around this. In many situations, yoga teachers usually mention Mula Bandha, but...
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