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Yoga Lingo

Guru - Teacher

Guru - Teacher

The term ‘guru’ literally translates as ‘heavy’ or ‘venerable.’ It refers to a teacher or guide, and in Hindu tradition describes an intimate spiritual teacher, ‘heavy’ with the spiritual knowledge required for spiritual awareness, and worthy of intense devotion and respect....
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Nadi

Nadi

Nadi is a Sanskrit word which translates as ‘tube,’ ‘channel,’ or ‘flow.’ It is used to describe the network of channels which allow energy to travel through the body. There are three principal nadis in the body which go through the spinal cord and the chakras; the energy centers of...
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What is Yoga - Sansktrit Terms

What is Yoga - Sansktrit Terms

Originating in ancient India, yoga is a group of physical, mental and spiritual practices and disciplines. Major religions such as Buddhism, Hinduism, and Jainism all practice yoga, and there are many practitioners outside of these religions who are focused on the spiritual benefits of the...
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What is Abhyasa: Practice?

What is Abhyasa: Practice?

The act of being present is harder than one may initially anticipate. To be focused entirely at the moment, the mind consumed by what is, rather than what will or may be, is a skill which takes practice and dedication to master. This is the idea behind abhyasa. Abhyasa is a Sanskrit word which...
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Hatha Yoga Pradipika - Sanskrit Terms

Hatha Yoga Pradipika - Sanskrit Terms

Yoga is believed to have been practiced since 1000 BC or even before. This statement can be backed by the ancient text the Atharva Veda and the Pashupati Seal. Some people suggest that yoga didn’t exist this early, but regardless all people agree that yoga has been practiced for a long...
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