Sitali Pranayama - The cooling breath

Yogis, long ago, discovered that Sitali Pranayama (cooling breath) was a great way to soothe, relax and cool body and mind. Sitali is a Sanskrit word meaning “cooling” or “soothing.” The technique adds moisture to your system, it soothes the mind and softens a pitta dosha...
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Ujjayi Pranayama - Victorious Breath

Pranayama is the control of breath. It is translated as an "extension of the prāṇa (breath or life force)" or "breath control.” By feeling and reflecting on the inhalation and exhalation of breath, it is a technique used to help create a deeper connection between the body and mind. There...
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Pranayama the yogi's art of breathing - Guy Powiecki

Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve...
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