Lion's breath - Simha Mudra Pranayama

Lion's Breath: 6 step guide (Simhasana Pranayama)What is the lion’s breath?Lion’s breath is a sitting pranayama practice in yoga for releasing tension in the jaw, neck, and face. This practice helps you feel more energized as we wake up our face with a new flow. It is strong pranayama that...
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How to do Uddiyana Bandha Kriya

Uddiyana Bandha or Pre nauli that is called sometimes is an important exercise for health, well being, and energy flow. This exercise will help your digestive organs, improves digestion, massage your solar plexus and abdominal organs,  release tension and toxic, and stimulates blood flow as...
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