Sivananda Lineage and yoga styles

Sivananda LineageSivananda yoga is a form of yoga that comes from Swami Sivananda's lineage. His disciple Swami Vishnudevananda introduced Sivananda yoga lineage to the west. As a result, the practice of Sivananda yoga gained popularity in different parts of the world. As a matter of fact, the...
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5 Types of Hot Yoga - Do you like the heat?

Today, there are several yoga styles practiced in the west. Hot yoga is one of these styles that have its roots in Hatha yoga and it is based on the philosophy that says practicing yoga in a heated environment can help a yogi to achieve more benefits then practicing in room temperature. Benefits...
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The Common Yoga Styles in Krishnamacharya Lineage

Yes, you might never heard of Tirumalai Krishnamacharya, but he is the person who probably invented your yoga. Whether you love to practice the energetic sequences of Larry Schultz Rocket Yoga or the more therapeutic Vina yoga, they all stem from one person—Tirumalai...
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The 8 Limbs Of Yoga - Asana Explained in Depth

Asana practice gives incredible training sessions, which are way past our regular workouts. One notable thing about asana practice is that it has positive effects on the mind, soul, and body. Yoga is not all about practicing the challenging poses. When you add yogic-breathing to your movements,...
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The 8 Limbs Of Yoga Explained

Eight limbs of yogaProbably, you are already practicing yoga, and you are enjoying its benefits to your health. Because of this, you might decide to extend its effect on your entire life through the eight limbs of yoga. Patanjali introduced the eight limbs of yoga, to assist us to enhance the...
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