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Utthita Hasta Padangusthasana - Extended Hand To Big Toe Pose

Utthita Hasta Padangustasana is a standing pose practiced in almost all forms of modern yoga. This pose requires the yogi to engage their core and most of the muscles in the body and therefore it has many benefits. Utthita Hasta Padangustasana is derived from the following Sanskrit words;...
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Urdhva Prasarita Eka Padasana - Standing Split Pose

The standing split is one of the more advanced asanas that involve lifting of one foot to stretch the quad and hamstring. The asana is for more experienced people, and if you're a beginner, you should have a flexible back, neck, and legs.Before you start the pose, begin with preparation poses...
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Urdhva Mukha Svanasana - Upward-Facing Dog Pose

Urdhva mukha svanasana is from Sanskriti language which means an upward-facing dog pose. You should not confuse this pose with a cobra pose though they both seem similar. The upward facing dog pose resembles a stretching dog. The posture will help you stretch your chest, back, arms and legs...
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Urdhva Hastasana - Upward Salute

Urdhva hastasana is a Sanskrit word which is loosely translated as an upward salute or a palm tree position. It's an asana that involves stretching the hands and the waist to receive relaxation. Unlike other asanas, this pose does not require empty bowels during practice. The exception comes if...
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Tuladandasana - Balancing Stick Pose

Balancing Stick Pose (Tuladandasana) is an advanced, dynamic, standing yoga posture. Part of the fashionable Bikram Yoga or Hot Yoga workout series, this cardiovascular pose can benefit you with even 10 seconds of holding. However, it is tempting to rush through the process, making you lose the...
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