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Warrior Pose III - Virabhadrasana III

There are three different variations of the Warrior pose. This pose is designed to help you strengthen your body and make you a warrior to prepare you for the fight against a spiritual enemy. The pose is named for a great warrior – Virabhadra.Also Known AsVirabhadrasana IIIStep by Step Warrior...
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Best Yoga Mat Review Guide

The Best Yoga Mats of 2019What are the best yoga mats today?  Whether you're just getting started or have been practicing yoga for years, you need to have the right mat to work on. There are many options out there, so it’s easy to get overwhelmed by the choices. We set out to...
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Trikonasana and Variations

Extended - Revolved - Bound - BikramThe name comes from the Sanskrit words utthita (उत्थित), "extended", trikona (त्रिकोण) "triangle" and asana (आसन) "posture" or "seat". Trikonasana or the Triangle pose is a standing yoga pose that needs...
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Essential Yoga Poses for Beginners

When you’re just starting to try yoga, you may be tempted to leap right into the most visually impressive postures and try to impress your friends with scorpion pose or wounded peacock pose. However, if you don’t know what you’re doing, you’re only going to hurt yourself.There are yoga...
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Glutes and Yoga

Glutes Anatomy The glutes are located behind the pelvic girdle and consist of three layers of muscle, namely the gluteus medius, the gluteus maximus, and the gluteus minimus. Gluteus MediusThe gluteus medius is the primary stepping muscle and is located under the gluteus maximus. This...
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