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Free Online Yoga Classes

Yogateket has several hundreds of online yoga classes programs, challenges, and workouts. In this post, we have selected a few yoga videos for you to try out that doesn't require a login. We hope you would like them and if you are curious for more. We invite you to sign up for our free trial...
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Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...
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Pavanamuktasana - Wind-Removing Pose

Pavanamuktasana or Wind-Removing Pose is a type of asana that’s similar to several other yoga poses on the basis of nature. Yogis use it to foretell the power and strength of wind from within. Pavanamuktasana helps to remove the toxic gases from the body. Also called the Wind Liberating Pose...
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Understanding Manipura Chakra

Get to know our third chakra the ManipuraI taught a Manipura Chakra class last Sunday. It's something I do twice a year, focusing on a different chakra per class.So whether you know something or nothing at all about chakras, I thought about sharing some aspects of the Manipura (Solar Plexus)...
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Camatkarasana - Wild Thing Pose

Pronunciation: cah-maht-kah-RAHS-anna meaning "the ecstatic unfolding of the enraptured heart" in Sanskrit. Wild thing is probably one of the most beautiful looking yoga postures out there, but don't be fooled, it takes strength as well as flexibility to perform it. Before we look at how to...
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