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Eight Hasta Mudras - Hand Gestures

Hand gestures that assist in guiding energy flow Your body is like a mini world, which consists of five elements or components Vayu (Air), Agni (Fire), Jala (Water), Bhumi (Earth), and Akasha (Aether). When any of these elements is disturbed, you can experience some imbalance in your mind...
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Chaturanga Dandasana - Four-Limbed Staff pose

Chaturanga Dandasana Meaning Chaturanga Dandasana is a yoga pose also known as "Four-Limbed Staff Pose" in English. It is a pose that involves balancing on the hands and toes while maintaining a low, plank-like position with the body. The name "Chaturanga" comes from the Sanskrit words...
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Yoga Trends - Have you tried any of these?

Out of the box yoga styles Yes, you have done it. You have discovered that yoga style that suits you, or you've even completed the 21-day yoga challenge. Maybe, you have started to understand yourself better, and your yoga practice, and you are now feeling more courageous on the yoga mat....
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Adho Mukha Vrksasana - Handstand

How to do handstand pose - step by stepTo be able to do a handstand can be a challenging goal for a lot of people. Just to be able to stand there and exist in an upside down world without even having your feet on the wall is liberating once you get there!  Just your palms on the ground for...
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