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Eight Limbs of Yoga - Yamas Explained

Amongst the eight limbs of yoga, yamas are the first. They give spiritual, ethical and moral guidelines for a person who wants to achieve balance, health, and wellbeing that can help you to achieve spiritual development. In his yoga philosophy, Patanjali described the Yamas as the strong,...
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The 8 Limbs Of Yoga - Asana Explained in Depth

Asana practice gives incredible training sessions, which are way past our regular workouts. One notable thing about asana practice is that it has positive effects on the mind, soul, and body. Yoga is not all about practicing the challenging poses. When you add yogic-breathing to your movements,...
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Mula Bandha - Learn the Benefits of the Root Lock

Maybe you have heard your yoga teacher say "use your mula bandha” or “use the locks” during a yoga class. There is a possibility that most of the yoga students - including you did not have any idea how to go around this. In many situations, yoga teachers usually mention Mula Bandha, but...
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Balasana - Child’s pose

Balasana or Child’s pose is a basic yoga pose that you can use to rest in between a set of poses and gather your strength.In Balasana, you sit down on your knees with your upper body in a forward fold allowing your forehead to rest on the mat in front of you. It is a great pose to relax in,...
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