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Mula Bandha - Learn the Benefits of the Root Lock

Maybe you have heard your yoga teacher say "use your mula bandha” or “use the locks” during a yoga class. There is a possibility that most of the yoga students - including you did not have any idea how to go around this. In many situations, yoga teachers usually mention Mula Bandha, but...
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Balasana - Child’s pose

Balasana or Child’s pose is a basic yoga pose that you can use to rest in between a set of poses and gather your strength.In Balasana, you sit down on your knees with your upper body in a forward fold allowing your forehead to rest on the mat in front of you. It is a great pose to relax in,...
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Simha Mudra Pranayama - Simha Mudra

Lion's Breath: 6 step guide (Simhasana Pranayama)What is the lion’s breath?Lion’s breath is a sitting pranayama practice in yoga for releasing tension in the jaw, neck, and face. This practice helps you feel more energized as we wake up our face with a new flow. It is strong pranayama that...
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Alternative Nostril Breathing - Nadi Shodhana

nah-dee  show-DAH-nah - nadi = channel  shodhana = cleaning, purifying  = Chanel Cleansing Do you feel stressed and anxious? Then nadi shodhana can be your remedy. Nadi Shodhana has a long history with yogis and within Ayurvedic medicine.  It is a powerful...
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What is Yoga? A Beginner’s Guide

What comes into your mind when you hear the word ‘yoga’?For some people, it’s rolling mats and stretchy athletic wear.For others, it’s twisting about into a pretzel while doing a headstand.And for still others, it’s that thing mum does on weekends.But what is it, really? This online...
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