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Bikram Yoga Advanced class of 84

In the Bikram yoga tradition from Bishnu Ghosh lineage, there are two yoga series, Bikrams class that was designed by Bikram Choudhury, the beginners class that is sometimes referred to as the 26+2 (yoga poses + pranayamas) and there is the advanced series that sometimes that is referred to as...
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How to do plank pose - Step by step guide

Plank pose with variationsStep by step guideMost common plank variationsModificationsTutorialWrist warm-up classFree plank yoga classPlank pose also known as Adho Mukha Dandasana or Santolasana, Uttihita Chaturanga Dandasana or Kumbhakasana is one of our all-time favorite yoga poses, and is a...
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8 Yoga Mudras and why you should do them

Hand gestures that assist in guiding energy flowYour body is like a mini world, which consists of five elements or components Vayu (Air), Agni (Fire), Jala (Water), Bhumi (Earth), and Akasha (Aether). When any of these elements is disturbed, you can experience some imbalance in your mind and it...
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Chaturanga Dandasana - Four-Limbed Staff pose

If you have performed Sun Salutations, chances are you’ve run into Chaturanga Dandasana before. Chaturanga is often part of the traditional Vinyasa and Ashtanga yoga Sun Sequence.Chaturanga Dandasana MeaningChaturanga Dandasana is pronounced chaht-tour-ANG-ah don-DAHS-anna and translates to...
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Yoga Trends - Have you tried any of these?

Out of the box yoga stylesYes, you have done it. Now, you have discovered that yoga style that suits you or you’ve even completed the 21-day yoga challenge. Maybe, you have started to understand yourself better, and your yoga practice and you are now feeling more courageous on the yoga mat. So...
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