8 Yoga Mudras and why you should do them

Hand gestures that assist in guiding energy flowYour body is like a mini world, which consists of five elements or components Vayu (Air), Agni (Fire), Jala (Water), Bhumi (Earth), and Akasha (Aether). When any of these elements is disturbed, you can experience some imbalance in your mind and it...
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How to do Chaturanga Dandasana

If you have performed Sun Salutations, chances are you’ve run into Chaturanga Dandasana before. Chaturanga is often part of the traditional Vinyasa and Ashtanga yoga Sun Sequence.Chaturanga Dandasana MeaningChaturanga Dandasana is pronounced chaht-tour-ANG-ah don-DAHS-anna and translates to...
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Yoga Trends - Have you tried any of these?

Out of the box yoga stylesYes, you have done it. Now, you have discovered that yoga style that suits you or you’ve even completed the 21-day yoga challenge. Maybe, you have started to understand yourself better, and your yoga practice and you are now feeling more courageous on the yoga...
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Adho Mukha Vrksasana - Handstand

How to do handstand pose - step by stepTo be able to do a handstand can be a challenging goal for a lot of people. Just to be able to stand there and exist in an upside down world without even having your feet on the wall is liberating once you get there!  Just your palms on the ground for one...
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Bhastrika Pranayama - The most powerful pranyama technique

Bhastrika translates as Bellows. Bellows are an instrument used to produce a strong gust of air with the aim of fanning the fire. When practicing this yoga technique, you produce similar movements that could be said to be like the bellows. You are also generating heat, in the sacrum, in the...
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