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Fascia and Yoga

In this post, we covering the fascia anatomy and giving you a Yin yoga sequence and fascia release exercises with props. Although we don’t have one comprehensive “fascia” definition, it’s widely accepted to be a sheet of connective tissue that separates or binds together muscles,...
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Aum - Om Mantra class

Patanjali, the sage who composed the famous Sutras, considered Om yoga to be one of the highest forms of meditation a person could undertake. Also known as Pravana or Aum yoga, this is a practice designed to awaken consciousness, focusing one's mind on realizing their true self, as well as...
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Quads / Quadriceps Femoris and Yoga

Anatomy of the Quadriceps - Essential yoga body partsYour quadriceps femoris is one of the largest muscles in your body and it's one of my favorites too. This familiar muscle is located on the front of the thigh, and it conducts most of our knee movements together with the hamstrings. The...
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Lats / Latissimus Dorsi and Yoga

 Essential Yoga Body PartsLatissimus DorsiThe Latissimus dorsi, which is located in the back, is one of the widest muscles in the body. It has a large, triangular shape and works when you do exercises such as swimming and pull-ups. The latissimus dorsi is also one of the muscles that help...
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Thyme + Caraway Broccoli Pasta Bake

This is a deliciously cozy and nourishing pasta bake. It is creamy, flavorsome, savory, hearty, comforting, healthy, dairy-free and gluten-free (if you use gluten-free pasta). Whoever said that comfort food can’t be healthy and nutritious? Not only is it high in nutrients but it is also high...
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Pavanamuktasana - Wind-Removing Pose

Yoga Asanas

Understanding Manipura Chakra

Yoga Lingo

Camatkarasana - Wild Thing Pose

Yoga Asanas

Sasangasana - Rabbit Pose

Yoga Asanas

Supta Vajrasana - Fixed-Firm Pose

Yoga Asanas

How to do Kumbhaka Pranayama - Full Breath Retention

Pranayama Breathing

What is Hot Yoga and How Hot is it? The Difference Between the Most Popular Hot Yoga Styles

Yoga Traditions

Did you know that Pranayama doesn't just relieve stress but also makes you stronger?

Pranayama Breathing