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What is Abhyasa: Practice?

The act of being present is harder than one may initially anticipate. To be focused entirely at the moment, the mind consumed by what is, rather than what will or may be, is a skill which takes practice and dedication to master. This is the idea behind abhyasa. Abhyasa is a Sanskrit word which...
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Setu Bandha Sarvangasana - Bridge Pose

Setu Sarvangasana is in the lying down and Intermediate Level of Aasanas category. Also called Setu Bandhasana, Dwi Pada Pitham, Shoulder Pose, Two-Legged Table, Half Wheel Pose, Kandhrasana, it has more scientific benefits as compared to other types of asanas.Setu Sarvangasana comes from three...
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Sukhasana - Easy Pose

Sukhasana or Easy Pose is an asana in hatha yoga, Buddhism, and Hinduism that is similar to any cozy, cross-legged, seated position. Also called the Decent or Pleasant Pose, it is not as simple as the name suggests if you’re accustomed to sitting in a chair. You’ll do a lot of work in the...
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Standing Separate Leg Head to Knee Pose

Dandayamana Bibhaktapada Janushirasana The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga method. This pose has been associated with a lot of mental and physical benefits. It is considered to be a simple asana by many but when done right it is both challenging...
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Salamba Sarvangasana - Shoulderstand

This asana is practiced in Hatha Yoga. The name Salamba Sarvangasana is derived from the Sanskrit words Salamba meaning supported, sarvanga meaning the whole body and asana meaning posture. It has been described as the queen of all yoga poses because it engages the entire body. The king is, of...
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