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Lats / Latissimus Dorsi Pain and Yoga

 Essential Yoga Body PartsLatissimus DorsiThe Latissimus dorsi, which is located in the back, is one of the widest muscles in the body. It has a large, triangular shape and works when you do exercises such as swimming and pull-ups. The latissimus dorsi is also one of the muscles that help you...
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Thyme + Caraway Broccoli Pasta Bake

This is a deliciously cozy and nourishing pasta bake. It is creamy, flavorsome, savory, hearty, comforting, healthy, dairy-free and gluten-free (if you use gluten-free pasta). Whoever said that comfort food can’t be healthy and nutritious? Not only is it high in nutrients but it is also high...
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Savasana - Dead body pose

Sanskrit words shava (शव, Śava) meaning "corpse" and asana (आसन, Āsana) meaning "posture" or "seat."It is a posture that simulates a dead body, and its meaning is relaxation therefore recuperation. It is not just laying down on the yoga mat with fluctuations of the mind nor is it...
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Free Online Yoga Classes - Best Yoga Online

Yogateket has several hundreds of online yoga classes programs, challenges, and workouts. In this post, we have selected a few free yoga lessons online for you to try out that don't require a login. We hope you would like them and if you are curious for more. We invite you to sign up for our 14...
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Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...
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