pinterest

Lats / Latissimus Dorsi and Yoga

 Essential Yoga Body PartsLatissimus DorsiThe Latissimus dorsi, which is located in the back, is one of the widest muscles in the body. It has a large, triangular shape and works when you do exercises such as swimming and pull-ups. The latissimus dorsi is also one of the muscles that help...
Posted on

Thyme + Caraway Broccoli Pasta Bake

This is a deliciously cozy and nourishing pasta bake. It is creamy, flavorsome, savory, hearty, comforting, healthy, dairy-free and gluten-free (if you use gluten-free pasta). Whoever said that comfort food can’t be healthy and nutritious? Not only is it high in nutrients but it is also high...
Posted on

Savasana - Dead body pose

Sanskrit words shava (शव, Śava) meaning "corpse" and asana (आसन, Āsana) meaning "posture" or "seat."It is a posture that simulates a dead body, and its meaning is relaxation therefore recuperation. It is not just laying down on the yoga mat with fluctuations of the mind nor is it...
Posted on

Free Online Yoga Classes

Yogateket has several hundreds of online yoga classes programs, challenges, and workouts. In this post, we have selected a few yoga videos for you to try out that doesn't require a login. We hope you would like them and if you are curious for more. We invite you to sign up for our free trial...
Posted on

Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...
Posted on

What is Hot Yoga and How Hot is it? The Difference Between the Most Popular Hot Yoga Styles

Yoga Traditions

Did you know that Pranayama doesn't just relieve stress but also makes you stronger?

Pranayama Breathing

Urdhva Dhanurasana - Upward Bow pose

Yoga Asanas

Upavistha Konasana - Wide-Angle Seated Forward Bend Pose

Yoga Asanas

Dandayamana Janushirasana - Standing Head to Knee Pose

Yoga Asanas

Salabhasana - Locust Pose

Yoga Asanas

Hip Flexor / Psoas and Yoga

Essential Yoga Body Parts

Warrior Pose III - Virabhadrasana III

Yoga Asanas