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Yoga for Hips - Strengthening and Opening

Strong hips are not only important if you are a runner, or play football. They are essential for your yoga practice as well. Not only athletes need to put some extra love to our hips, everyone should! Our hips help us not only to stabilize our body, but they're also connecting our upper and...
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Ashtanga Vinyasa Yoga Primary Series postures

Ashtanga Vinyasa Yoga Primary Series Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanskrit (संक्सृत्, Saṁksr̥t) name for the primary series and it can be translated as Yoga Therapy. The benefits of Ashtanga yoga primary series is that it...
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Uddiyana Bandha Kriya - Pre Nauli

Step by step to Nauli KriyaUddiyana Bandha, Upward flying lock or Pre nauli that is called sometimes is an essential exercise for health, well being, and energy flow. This exercise will help your digestive organs, improves digestion, massage your solar plexus and abdominal organs, release...
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Ashtanga Vinyasa

History of Ashtanga VinyasaAshtanga yoga is amongst the most dynamic or energetic forms of yoga. Many yogis usually describe it as a yoga style that is physically demanding. One notable thing about ashtanga yoga is that yogis get to perform a particular number of yoga poses, which are in a...
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Ardha Chandrasana - Half moon pose

Ardha Chandrasana or Half moon pose is a quite challenging balancing pose that really urges you to focus. This pose also requires a lot of muscle strength from your whole body but mainly your ankles, thighs, hamstrings, gluteus, and core. In Ardha Chandrasana, you will stand steady and grounded...
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