Yoga Trends - Have you tried any of these?
Out of the box yoga styles
Yes, you have done it. Now, you have discovered that yoga style that suits you or you’ve even completed the 21-day yoga challenge. Maybe, you have started to understand yourself better, and your yoga practice and you are now feeling more courageous on the yoga mat.
Have you explored some of these trending yoga styles? Since yoga entered the West, it gave practitioners an opportunity to become more expressive and creative with the practice.
As a result…
New and popular yoga styles and evolving-yoga disciplines emerged to accommodate preference and personality. Here are some of the popular and trending yoga styles.
Acro yoga - Partner Yoga
This is a physical yoga practice that combines Thai massage and acrobatics. This yoga style provides both mental and physical health benefits. Moreover, practicing acro yoga helps your partner to improve their concentration, and the massage element of the yoga style offers stress relief. Nevertheless, this yoga style is more dynamic than other traditional yoga practices. Therefore, yogis are advised to be more careful as this style can cause physical injuries.
Yogis have been practicing acro yoga for many years. Sri T. Krishnamacharya features in one of the oldest videos while practicing acro yoga. Krishnamacharya was practicing the acro yoga's role of the base, and a child was executing some yoga asanas. From that time, this yoga style has added new movements, which are still changing.
The practice of acro yoga has three primary roles. These are:
Base – a base is the person who is in contact with the ground. Mostly, this person usually lies on the ground, and his or her back is in contact with the floor. This allows “bone-stacking” of the legs and hands, which allows support and maximum stability of the flyer. The primary contact points with the flyer are the hand and feet.
Flyer – a flyer is the person who is lifted off the ground, and the base does this. The flyer then performs a series of dynamic poses, and mostly allows the gravity to do the rest of the work. It is vital for the flyer to have core strength, confidence, and balance.
Spotter – this is the person with the objective view of both the flyer and base. The entire focus of the spotter is to ensure that the safety of the flyer when landing in case he or she slips. Also, the spotter is allowed to make recommendations to the flyer and base in order to make their form better.
This beautiful video is with two of our teachers, Daniel Scott as the base and Lauren Matters as the flyer.
The practice of yoga is good for your physical health and your sense of mental health too. Today, goat yoga has turned out to be one of the most unusual yoga styles that are being adopted almost everywhere. The practice of goat yoga came as a surprise to many yoga practitioners.
But, the question is…
How does practicing yoga with goats improve your exercise, leave alone relaxing, and calm your practice?
The truth is…
Most animals like goats love to interrelate with people, and this has numerous health benefits. Research has revealed that animals can assist humans to live longer, and even reduce the symptoms related to stress.
Brooke Larson is the person who coined the term “Beer Yoga,” in February 2014. This yoga style, also known as brewery yoga, is a style of yoga, where the practitioners practice yoga at taprooms, or breweries. At times, the yoga practitioners usually drink beer as they practice different yoga moves.
Some people define beer yoga, as the marriage between two great and amazing loves—yoga and beer. Mostly every yoga class incorporates the drinking of beer into different yoga poses. This can either be through balancing the beer bottle on the yogis head or taking a few sips of the beer while holing into a pose.
The founders of beer yoga claim that it is a therapy for both the soul, body, and mind. The mindfulness of yoga and the delight of drinking beer supplement each other, and this creates a very energizing experience.
This is a cannabis-enhanced yoga, which is taught by Dee Dussault, its author since 2009. According to Dussault, Ganja Yoga helps in pain-relief, relaxation, well-being, and cultivates inner peace. Ganja Yoga has less physical-intensity compared to other yoga poses. This type of yoga is based on good alignment and mindfulness, which helps in preventing injuries. Basically, Ganja Yoga is designed for anyone.
The founder of this yoga style believes that combining marijuana and mindfulness can assist in improving a yogi’s health. Cannabis has some anti-inflammatory benefits, mainly it is CBD products that help in relieving pain, and managing depression and anxiety. Some of the CBD products include beverages, oils, edibles, and other products manufactured with cannabidiol, which is a component of cannabis.
A Ganja Yoga class starts with the yoga students sampling different products. Then, an hour of a yoga practice follows, with regular breaks for a puff. Yoga students may feel a bit loopy after the yoga class. Therefore, Gaja Yoga teachers advise their students to remain around for half an hour so that they can sober up.
Nude or naked yoga
Naked or nude yoga, which is a Sanskrit word for Vivastra yoga or Nagna yoga, and it a yoga practice where the practitioners do not wear clothes. Even though many yogis practice naked yoga in nature or at home, there is a growing number of people practicing naked yoga in groups. If you are not a naturist out to the fingertips then a good option is to just do online yoga in your own home, you just choose the yoga form you prefer. The practice of naked yoga has gained popularity, mostly in the West, especially in societies that are more familiar with “social nudity.”
Nude yoga should be categorized according to the dress code at the yoga classes, which varies from different yoga directions and time. According to Bhagavata Purana, naked yoga has been in practice since ancient in time. Practicing spiritual nudity is not a strange thing in the Aghori Sadus, Digambara Jains, as well as other ascetic groups among the Dharmic religions.
It helps you respect your body and promotes a positive body image
Nude yoga assists you in discovering a new way to look at your body, which inspires you to take pleasure and pride in your distinctive physic and abilities. It helps you to learn how to embrace your flaws, and how to open your heart to the world and yourself with confidence and courage. This trending yoga style is good for people with low self-esteem.
It improves the connection between the spirit, body, and mind
Since you will practice naked yoga without clothes, it helps in removing any sense of restraint from the clothes, and this promotes a sense of confidence, freedom, and helps to appreciate your body better. Feeling and seeing your body as it moves and stretches from one posture to another leads to a more sensual, connected and mindful yoga practice.
It has several health benefits
Apart from the common psychological benefits of practicing yoga, naked yoga allows the practitioners to be free from inhibitions, the shame of the body, and opinions of other people, which can cause poor health and low energy. As you learn to respect, love, and appreciate yourself, you lose the negativities you have, and the physical effect holding negative emotions are resolved. Your spirit, mind, and body heal and unite, and now you start feeling calm, vital and energized.
It is very sexy
Even though nude yoga has little to do with the preconceived notions of eroticism or sex, nude yoga is very sexy. This is the type of sexiness that originates from the inside, particularly when you feel confident, connected, and alive. This type of yoga gives you the freedom to feel radiant and joyful, aware and blissfully unselfconscious.
We all need happiness and health in our lives. However, most times, we end getting stressed, depressed, losing sleep, feeling isolated and getting negative thoughts. If you experience this in your life, then you need laughter yoga. This yoga style is a radical idea, which is very simple and reflective. It is an exercise routine that has become very popular across the world, and it is a total well-being work out. Dr. Madan Kataria from India developed laughter yoga, and it is being practiced in over 100 countries.
So, what are the benefits of laughter yoga?
It improves your mood – this yoga style helps in releasing endorphins from your brain cells, which are known to improve your mood. As a result, you will end up being cheerful and in a good and healthy mood all day long.
Helps you to manage stress – laughter yoga helps to add oxygen to your body and brain, which helps you to feel more relaxed and energetic.
Health benefits – this type of yoga helps in reducing stress and boosting your immune system. When you practice laughter yoga, you won't get sick quickly and any existing chronic health issues with heal faster.
Improves the quality of your life – laughter yoga has positive energy, which assists you to connect with the people around you, and boosts your relationship with them. This trending yoga style makes you a happy person, which means you will attract new people.
It gives you a positive attitude – laughter assists you to have a positive attitude that assists you to deal with negative people and situations. Besides, it helps you have hope and confidence to deal with challenging times.
Aerial yoga - Anti-gravity yoga
Also known as anti-gravity yoga, it was founded by Carmen Curtis from California. Today, aero yoga is practiced in a number of countries, and it integrates some of the traditional yoga postures, dance, and pilates with the use of a hammock.
Aerial yoga needs a special type of hammock, which is used a prop, and it can hold a weight of up to 300 kilograms. The ring comprises of a webbing strap, support chains, carabiners, and a silk hammock. There are two support chains that hang from the ceiling, and the hammock is connected to the chains. Yogis use the hammock as a soft trapeze or swing, which supports their hips for forward and backward bends. Some yoga poses that are challenging to practice while on the ground, as the reverse post, are a bit easier to perform with the assistance of the hammock. In addition, the hammock adds some workout to your session.
Benefits of aerial yoga
It is suitable for people with back problems. It helps in stretching and lengthening the spine.
Aero yoga assists in boosting flexibility and strength, which improves your body awareness.
SUP is a short-form of stand-up paddleboard yoga, and it combines different yoga postures with variations of stand-up paddleboard surfing. This type of yoga incorporates vinyasa yoga and hatha yoga poses on a paddleboard of 10 to 12 feet. SUP yoga is mostly practiced on water, particularly in a slow river, lake, or bay.
The practice of SUP yoga needs different alignments because the paddleboard is constantly moving. Yogis are required to make slight adjustments in their weight distribution and body position to counterbalance the paddleboard movements.
This form of yoga came from Hawaii in the early 40s, but it has its roots in India. Within a very short time after its introduction, SUP yoga has gained many followers across the world. Practicing yoga on a moving surface engages your core muscles, and strengthens other muscles in your body, something that cannot happen when practicing yoga on an earth-bound surface. This yoga style needs a lot of focus because moving from one pose to another needs concentration in order to keep the paddleboard steady.
Some of the common asanas in the practice of SUP yoga include the corpse pose, cat-cow combination, child’s pose, and downward-facing dog. Some people also attempt some of the challenging yoga poses like the warrior pose and tree pose.
SUP yoga helps in refining your technique because any slight misalignment can make you fall into the water.
Doga is another name for Dog Yoga, where yogis practice yoga with their pet dogs. Through the acts of human yoga, dog training, gentle massage, stretching, and meditation, Doga yoga practitioners aim to accomplish a greater harmony and positive attachment with their pet dogs. Canine chanting and acupuncture also take place during the regular Doga routine.
Doga practice has two philosophies:
The dog is either a partner or used an object. The first approach comes from Canada while the second approach comes from the USA. While practicing Doga, the practitioner and the pet dog usually work as one unit. The dog owner assists the dog to enable different poses. In other cases, the dogs can be used as instruments or yoga props while the owners perfect their postures. This style is considered a distinctive way of non-traditional yoga practice and training while discovering power-play dynamics.
The second philosophy puts to be a yoga partner, where both the human and the dog accomplish routines simultaneously. The owner performs the downward dog pose, and their dog performs the same pose too. Postures are performed in a coordinated choreography. Doga yoga practice helps in creating a secure connection between the dog and its owner, develop instinct control, facilitate training, meditation, and relaxation. The Canadian Doga version develops and explores social learning via cognition and imitation. Through this philosophy, this dog is considered a vital partner.
Benefits of Doga
It is a relaxing practice for both the owner and the dog
It very helpful for injured dogs
Provides good exercise for elderly or obese dogs
Helps in strengthening the bond between the pet and the owner
Helps owners to teach their dogs instinct control
Doga teaches us consistency and patience
Enables dog owners to enjoy the company of their pets
This is a yoga style specifically designed for men who are shy of joining yoga studios that are dominated by ladies. Broga combines different fitness workouts with yoga asana to meet the specific needs of its practitioners—men. Robert Sidoti and Adam O'Neill created this yoga style in 2009. Broga is very popular in the united states, and it is mostly offered in yoga classes, retreats, and workshops.
Benefits of practicing Broga
It enhances athletic performance – when fitness enthusiasts and athletes practice Broga, it adds various benefits to their performance and health. This style of yoga allows practitioners to tone specific muscles, and to avoid muscles that are not required. Broga enhances strength, stamina, flexibility, endurance, and concentration.
Broga prevents injury – when you practice Broga correctly, you reduce your chances of being injured while doing physical activities. This because Broga helps in improving the range of motion, mobility, and balance.
Broga yoga offers complete body training – Broga yoga helps men to have a complete body workout. While practicing Broga, yogis practice different stretches that help in strengthening each muscle group in their body.
It helps in managing depression – yoga helps in improving the health of your mind. Research has revealed that many men are suffering from depression compared to women. However, practicing Broga helps in reducing the depression effects, boosting the health of their mind, and assisting them to have a positive life.
Please comment below what styles you have been taken, want to try or think that is not my cup of kombucha.
More traditional styles from hatha yoga. Popular yoga styles
Sivananda Lineage - Satyananda yoga, Ishta yoga, Integral yoga, Para yoga, Kundalini yoga
Krishnamacharya Lineage - Vini yoga, Krama Vinyasa, Iyengar yoga, Ashtanga Vinyasa, Anusara yoga, Power Yoga, Rocket Yoga, Jivamukti yoga
Hot Yoga - Bikram Yoga, Baron Baptiste power yoga, Moksha yoga, Corepower yoga, The Barkan method